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ORTHOMOLECULAR NUTRITION As   Hippocrates said: "let your food be your medicine". Orthomolecular Nutrition restores health through biochemistry, with nutritional guidelines and with the supplementation of nutrients such as vitamins, minerals, enzymes, essential fatty acids, probiotics... depending on the needs of each person

ABOUT ME Natural medicine has always been present in my life. I grew up among medicinal plants, since my family had a herbalist. Since I was little I was interested in the properties of plants and I was fascinated by all those concoctions, I was curious what the vitamins, minerals and everything I saw in the herbalist were for. When I finished university, it was clear to me that I wanted to delve into natural therapies, so I began to study Naturopathy. This was more than 20 years ago, and I have not stopped completingmy formation with various courses on Molecular Nutrition, Bach Flowers, Foot Reflexology, Pediatric Homeopathy, NLP, Reiki, Health Coaching...in a never-ending process that enriches me professionally and personally. In my professional life, I have worked for more than 10 years in Herbal Dietetics, which has given me extensive experience in nutritional supplements and phytotherapy. I have also worked in the pharmaceutical industry as a technical product trainer and sales representative, which led me to discover my passion for passing on what I am learning to others. And my Ikigai: for more than 10 years I have been consulting   for natural therapies combining various techniques to make personalized treatments and help people have a better quality of life.

WE KNOW EACH OTHER? I do consultations in person in Osona, Berguedà and Barcelona, and also online. We can arrange a free appointment of 15 min. to get to know each other by video call, phone or in person, since part of the success in a therapy is trust. You can explain your concerns to me and we can assess if my therapy is the most appropriate for you, and if so, I can guide you in the steps to follow. ​ Throughout the  process I will be available via WhatsApp or  e-mail  for any questions you may have

IDEAL WEIGHT PLAN JOIN THE CHALLENGE!!!! PLAN PESO IDEAL PLAN PESO IDEAL PLAN PESO IDEAL HEALTH COACHING TO LOSE WEIGHT IN A DEFINITIVE WAY. LEARN TO EAT HEALTHY AND ENJOY IT! Do you start many diets and finally give up? Do you want to improve your relationship with food? Do you want to learn to eat healthy and enjoy? I have always wondered why in the information age, where we know what we should eat and with a thousand diets at our disposal, there is more and more obesity. And food is closely related to emotions, so there is little point in starting a diet if we do not understand what makes us eat compulsively, we understand why we gain weight and how to choose the best foods for our body. That's why I propose a 360-degree program: it's not about being on a diet all your life, but rather leading a healthy lifestyle. IDEAL WEIGHT PLAN Are you ready to achieve your goal? PROGRAM OF 12 GROUP SESSIONS IN A COMBINATION OF HEALTHY MENU, COACHING AND NUTRITIONAL TRAINING IN WHICH YOU WILL LEARN: ELABORAR TU PLAN DE ACCIÓN PERSONALIZADO Cuando te propones algo en la vida, tienes que tener claro tu objetivo y pasos a seguir para lograrlo ¿ POR QUÉ ABANDONAS LA DIETA? Aprenderemos cómo funciona nuestra mente para entender cómo nos saboteamos, nuestras creencias y emociones que nos hacen comer de manera poco saludable. TRABAJAR LA FUERZA DE VOLUNTAD Y LA CONFIANZA Ganarás confianza en tí mism@, encuentra tus motivaciones personales para hacer cambios poderosos en tu vida. ELABORAR TU PROPIO MENÚ SALUDABLE Aprenderás los conceptos básicos de nutrición que te permitirán hacer tu propio menú y el de tu familia de una manera fácil. ¿ POR QUÉ NOS ENGORDAMOS? Perder peso no es sólo contar calorías, conocerás todos los factores que hacen que ganemos o perdamos peso, el papel que juega la insulina en nuestro peso, cómo influye la microbiota o la importancia del descanso metabólico. CONOCER FACTORES CLAVE EN ALIMENTACIÓN Aprenderás a distinguir la calidad de los alimentos, por qué evitar la comida procesada, qué hidratos de carbono, proteínas y grasas son mejores para nuestra salud, y cómo combinarlo para que tu alimentación sea óptima. SABER LEER LAS ETIQUETAS DE LOS ALIMENTOS Te va a permitir elegir la mejor opción para tu salud entre productos que parecen iguales. CONTROL DE PESO Y COMPOSICIÓN CORPORAL SEMANAL Para saber si vamos en la dirección correcta hay que medir los resultados; los mediremos con la báscula de bio impedancia, porque no sólo es importante el peso, también qué cantidad de grasa, agua o músculo tiene nuestro cuerpo. NO ESTÁS SOL@! ACOMPAÑAMIENTO 24/7 CON WHATS DEL GRUPO Durante estas 12 semanas tendrás acompañamiento contínuo por mi parte y de todo el grupo, donde compartir dudas, inquietudes, recetas, éxitos, bajones de ánimo, y mucho más !!! If you are interested, send me a whats and we will arrange a video call to clarify all your doubts "YOU COME FAST, BUT WITH ACCOMPANIMENT YOU GO FARther"