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BACH FLOWERS They are a series of flower remedies (38 + Rescue Remedy) that act on emotions at a vibrational level. They were created by Dr. Edward Bach based on the fact that physical illnesses and our emotions are interrelated, so restoring emotional balance also resolves physical illness. They help us balance emotional states such as fear, lack of adaptation, guilt, anger, jealousy, impatience, pessimism and others.

The main techniques I use in my practice NATUROPATHY ORTHOMOLECULAR NUTRITION BACH FLOWERS FOOT REFLEXOLOGY REIKI

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HOW I CAN HELP ? Natural therapies are useful in any pathology in which there is some  in the body maladjustment, since the origin of the discomfort is treated, not only the symptoms, although in my experience I have seen that they are especially effective in chronic pathologies such as: migraines stress, insomnia, intestinal permeability thrush fibromyalgia repeat infections, recover your ideal weight  improve your lifestyle... My therapies are aimed at people of all ages. The objective is to complement (not replace) the possible conventional treatments in the case that they are used by the patient.

REIKI It is a holistic healing method that channels energy and thus we achieve a state of balance and serenity, unlocking physical, emotional, mental and energetic problems. This technique, which originated in Japan and Tibet more than 2,500 years ago, is very useful for reducing stress and stimulating the innate energy of each person.

FOOT REFLEXOLOGY It is a therapeutic technique based on the stimulation of reflex points on the feet, and by massaging these points we stimulate the healing power of our body, which helps us balance our body. Very useful in cases of stress, anxiety, insomnia, improves circulation, helps eliminate toxins... Stimulates organic functions, increasing the body's own self-healing and regeneration capacity.

Since I discovered my passion for natural therapies, these are the courses I have taken so far: ​ Graduated in Naturopathy from CENAC - Barcelona Advanced Homeopathy course at CENAC Orthomolecular Nutrition at ISMET - Barcelona Bach Flower Course at ISMET Monographic Diet and Obesity in ISMET Pediatric Homeopathy at ISMET Foot Reflexology at ISMET NLP practitioner, at PNL Barcelona Reiki Level 1 and 2, at AMTH Barcelona

Do you want to improve your health naturally? Hello, my name is Cristina  and my purpose is to help you improve your health in a holistic way and accompany you towards well-being by balancing your physical, mental, emotional and energetic body through theNaturopathy ,Orthomolecular Nutrition ,Bach flowers ,foot reflexology Yreiki . Each treatment is personalized, since each person and each moment has unique needs.

NATUROPATHY Naturopathy uses elements of nature to heal, applying natural remedies and techniques to strengthen the Vital Force of each person in order to balance and obtain health. The whole person is taken into account. We all have a terrain (certain physical and psychological characteristics), and it is necessary to know it in order to "fertilize" it correctly and thus provide an action plan for sustainable health. It helps you take responsibility for your health and be aware of the habits you need to change in your life to be healthy.

WHAT IS HOLISTIC METHOD? HOW I CAN HELP? WHAT IS A 1ST VISIT LIKE? WE KNOW EACH OTHER?

Why a Holistic method? Our body is a very complex machinery. With a physical part: bones, organs with a multitude of functions and cellular processes. An emotional part:  emotions make us move and have repercussions on a physical level, for example, fear increases cortisol levels. A mental part: our thoughts and beliefs affect our emotions. An energetic part:  our organs, emotions and thoughts emit electromagnetic waves of greater or lesser frequency. Everything is connected. When all the parts are balanced, we can talk about health, just as when one part is altered, it influences everything. So any treatment is much more effective if we approach it from all levels: physical, emotional, mental and energetic.

​HOW IS A 1ST VISIT? In a 1st visit, the anamnesis is very important: life habits, medication, how are all the organs, type of diet... so we can assess if we need to purify, change habits or take a nutritional supplement, phytotherapy, homeopathy... We also value the emotional part, since our emotions are the cause and effect of our ailments, and we balance them with Bach Flowers if necessary. Next we do an "energy check" with Foot Reflexology, it helps us to know which organs are blocked, already starting purification mechanisms, activating all the organs and releasing tensions. Finally, Reiki helps us balance our physical, mental, emotional and energetic body. From here we will make an assessment and a treatment guideline to follow. Throughout the process I will accompany you via WhatsApp or e-mail for any questions you may have.